Why counselling?

People come to counselling for many different reasons. Often, they’re looking for someone to talk to, other than family and friends. Sometimes they want to discuss a specific problem … Sometimes they don’t know what’s making them feel down or frustrated.

The most important thing is to find a counsellor you’re comfortable talking to and who you feel you can trust. The setting is important too – you should feel safe and comfortable.

I aim to give you the experience of talking to someone who listens to your problems, no matter how big or small. I’ll help you to reach a deeper understanding of yourself and other people, so you feel you have more choices in your life.

Rebecca Trendall (Counsellor)